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Athlete Date Sort Location Workout Name Description Results
Brian DeGaglia 07/29/2014 Extinction Crossfit Mount Dora None 100m wallking lunge
2 muscle ups
3jerk 155/115
4rds 4 time		 18m 00s
Performed as RX
Brian DeGaglia 07/28/2014 Extinction Crossfit Mount Dora None Power squat clean 135/95
Hand release pushup
GHD situp
Kb swing 53/35
deadlift 185/115
38 repetitions each. once through
15min time cap		 190 reps
Performed as RX
Brian DeGaglia 07/24/2014 Extinction Crossfit Mount Dora None 5 hang clean (135/95)
10 pistol
15 wall ball
Duel plate carry 200m		 04 rounds 25 reps
Performed as RX
Brian DeGaglia 07/23/2014 Extinction Crossfit Mount Dora None 10v-sit
20oh squat
30 hollow rock
40 mtn climber		 04 rounds 20 reps
Performed as RX
Brian DeGaglia 07/22/2014 Extinction Crossfit Mount Dora None X10, 10rft
Kb swing (53,35)
Back squat (from floor 135/95)
Situp
100m run		 9 rounds 20 reps
Performed as RX
Brian DeGaglia 07/21/2014 Extinction Crossfit Mount Dora Grace 135 pound Clean and Jerk, 30 reps 6 rounds 35 reps
Performed as RX
Brian DeGaglia 07/17/2014 Extinction Crossfit Mount Dora None Wall walk x3
C2b pullup x6
Goblet squat x9
12 min amrap		 7 rounds 0 reps
Performed as RX
Brian DeGaglia 05/27/2014 Extinction Crossfit Mount Dora None SKILL:
Back Squat 10.8.6.4.2
DU's x 30

WOD:
21-15-9
Goblet Squat 53/35
Burpee Box Jumps 24/20		 06m 014s
Performed as RX
Brian DeGaglia 05/26/2014 Extinction Crossfit Mount Dora None "Murph"
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run

( Partner WOD - Half work) 		043m 057s
Performed as RX
Brian DeGaglia 05/22/2014 Extinction Crossfit Mount Dora Phil gone Wild Chipper : ( down the ladder then back up)

30 x Wallballs ( 20/14)
30x Thrusters ( 95/55)
30x Burpees
30x Box Jumps
30x Kb Swings ( 53/36)
400 M Run

20 Min Time Cap 		01 rounds 095 reps
Performed as RX